NUTRITION TIPS AND HEALTHY RECIPES

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance.

EWG'S DIRTY DOZEN

CHIA PUDDING WITH MIXED BERRIES

EWG'S CLEAN FIFTEEN

MATCHA VS. COFFEE

MY FAVORITE HOUSE PLANT

OLD ME / NEW ME: BOTTLED WATER

FRUITS THAT ARE LOW IN SUGAR

TOP 10 LOW-CARB VEGETABLES

HEALTHY SWAPS: CHOCOLATE COVERED ALMONDS

HEALTH BENEFITS OF BLUEBERRIES

HEALTHY SNACKS

STRAWBERRY DETOX WATER